Team Challenge for Action Mental Health

General fundraising has been hit very hard by the COVID-19 pandemic. Thousands of fundraising events have been cancelled and many charities, are struggling to maintain services because of this huge reduction in income.

We believe that mental health is important as physical health and our charity champions have launched a TEAM CHALLENGE with a personal target, to raise funds and support our charity partner Action Mental Health.

This September everyone involved has agreed to complete 5k a day. The minimum distance will be covered by a variety of activities including walking, swimming, cycling and running.

Statistics on mental illness in Northern Ireland can be shocking, and experts believe they will be on the rise because of the impact of the recent pandemic.

Did you know?

• One in five adults in Northern Ireland will show signs of a mental illness
• NI had the 2nd highest rates of mental ill-health, when matched to 17 other countries.

Stress is a major factor and AMH have recently launched a tool to help people build resilience and get through difficult times. To find our more about the four A’s of Avoid, Alter, Adapt and Accept check out the guide to relieve stress and regain control:  Steps to relieve pressure and regain control

Our team are committed to doing what we can to help support the vital work of the charity across Northern Ireland. Who offer a range of support services including:

• Mental Health Awareness
• Education & Training Schools Programs
• Young People Personal Development & Support
• Eating Disorders Learning, Disability Mental Health in the Workplace
• Advice Counselling and much more.

Help us to support the vital work of all at AMH by visiting our JustGiving Page and making a donation today.

All support and donations are greatly appreciated.